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We searched high and low for the 19 best ways to power past insecurities and doubts, and we have to say: they're pretty darn awesome. Though generally a part of a cheerleader’s repertoire, throwing your hands up in the air is a pretty spectacular power pose. (Check out these 16 tips on how to make new friends and keep the old.) And the next time you need a boost, reach out to your inner circle for confirmation that you’re having a good hair day.Consider these tips your booster rockets to soar over the toughest situations—whether it’s rocking a first date or acing an interview—with swagger. While you can’t bust this move out anytime anywhere, just two minutes in a wide stance with your hands in the air will give you an instant confidence boost—you might even want to invent your own pep rally cheer. See number 10.) Nodding your head isn’t just good for signaling “yes” or warming up in a group fitness class. Though selfies get a bad rap for leaning toward the narcissistic end of the confidence spectrum, they may actually be a good thing.And this not only hurts us on a personal level (anxiety, depression, membership to the lonely heart’s club), but it can also put a damper on our professional success. D., author of Fact: Life would be way less fun without friends.That’s why we made it our mission to find self-confidence shortcuts. Try it: Experts recommend opening up your chest and keeping your head level to look—and feel—assured and poised. Not only do besties provide impromptu dance parties, secret handshakes, and giggles galore, but they also improve both self-confidence and self-worth, according to the Mayo Clinic.We want to appear confident, so we plan ahead with witty lines and clever banter trying to show a man that we’re “cool”.

When you go on a date, especially for the first time with someone new, self-confidence will be as important a part of a “first impression” as what you are wearing.

It is more open to self-deception because it might be based on inflated personal myths rather than actual experiences.

Self-confidence reflects what you think and feel about your abilities.” It’s a waste of time to figure out why your self-confidence may be imperfect.

If you’re on e Harmony, then you believe you deserve a great relationship and are doing what you can to find it.

But we’re all prone to getting nervous when we meet someone new, especially when we really like them and think they could be “the one”.

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